An invitation to slow down, soften and reconnect.

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Held in an intimate, light-filled space nestled amongst the treetops in Somers, our Yin yoga classes offer a peaceful sanctuary to step away from the demands of everyday life and return to yourself.

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Yin yoga is a slow, grounding practice incorporating passive, floor-based postures held for several minutes at a time. These longer holds gently work with the body's connective tissues, encouraging flexibility, mobility and the release of accumulated tension.

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With small class sizes, supportive props and a nurturing approach, you're invited to move at your own pace, listen to your body and settle into stillness without expectation or pressure.

 

Surrounded by beautiful treetop views, each class offers an opportunity to quieten the mind, allow your nervous system to settle and experience the simple pleasure of being present.

 

No previous yoga experience is necessary. Just a willingness to slow down, soften and be held.