Counselling
A space to be heard. A space to be held.
There are times in life when we need somewhere to put down what we've been carrying.
A space to speak openly, feel heard without judgement and explore the thoughts, emotions and experiences that shape our lives.
Held by Her Collective offers one-on-one counselling for women navigating life's challenges, transitions and moments of uncertainty.
Whether you're experiencing anxiety, overwhelm, grief, relationship difficulties, changes in identity or simply feeling disconnected from yourself, counselling offers a compassionate space to pause, reflect and find your way forward.
Initial Consultation | 75mins | $160
Our first session offers additional time to get to know one another, explore what has brought you to counselling and begin understanding what you would like support with. There is no pressure to share everything at once. We move at a pace that feels comfortable for you.
Follow-up Session | 60mins | $150
Ongoing sessions provide a supportive space to explore your experiences more deeply, build self-awareness and work collaboratively towards the changes or understanding you're seeking. Each session is guided by your individual needs and what feels most important to you at the time.
Sometimes, being held simply means being heard.
We spend so much of our lives navigating expectations, responsibilities and the needs of others. Sometimes, what we need most is a space where we don't have to hold everything together.
As a Bachelor-qualified counsellor, my approach is warm, compassionate and person-centred.
I believe every woman brings her own unique experiences, strengths and perspectives, and that meaningful change begins with feeling genuinely heard, understood and supported.
Our sessions are a collaborative space to explore what's happening in your life, recognise patterns that may no longer be serving you and develop a deeper understanding of yourself.
There is no expectation to have everything figured out, no pressure to move at a pace that doesn't feel right for you, and no need to arrive with all the answers.
Because sometimes being held isn't about physical touch. Sometimes it's having someone sit alongside you, listen without judgement and offer the space to find your own way forward.
You don't need to have all the answers.
You don't even need to know where to begin.
You simply need a space where you can arrive as you are.